Follow a tailored Clinical Exercise program – designed for you by a physiotherapist.
Clinical Exercise (which incorporates Clinical Pilates) suits everyone, no matter your age or fitness level. The team at Melbourne Physiotherapy, Pilates, and Fitness group is here to help you achieve your health and fitness goals, whether you have an injury, are in rehabilitation, or want to improve your function and participation in life.
Whether you work in an office, run around after your children, or spend your free time golfing, gardening, or dancing, a Clinical Exercise program – which can include Clinical Pilates – may help you maintain and improve your physical health as well as your general well-being.
Clinical Exercise combines therapeutic and remedial exercises that are designed to treat a specific injury or condition. Using evidence-based research, it focuses on the re-training and recruitment of deep stabilising muscles, as well as improving posture, coordination, strength, and flexibility.
During Clinical Exercise classes, key areas for improvement will be identified and addressed through the application of carefully selected exercises. This ensures optimal gains whilst minimising the likelihood of aggravating the injury or condition.
The skilled practitioners at Melbourne Physiotherapy, Pilates, and Fitness Group will work with you to manage and address your particular condition to improve and maintain function.
One of our qualified Physiotherapists will conduct a 45-minute one-on-one assessment. They’ll use this time to get to know you, your goals, any injuries or conditions you’re experiencing, and your current level of fitness.
We take all of this information and craft an individualised program that specifically targets your needs.
You may be invited to join one of our small group Clinical Pilates classes at our Fitzroy Street location, which has a maximum of 4 participants. Our small group classes ensure that you will receive plenty of one-on-one attention from your therapist.
Your class will run for 60 minutes approximately twice per week in a 6 to 12-week cycle (depending on your exercise program and your goals).
At Melbourne Physiotherapy, Pilates, and Fitness Group, every patient’s journey is unique, which is why our Clinical Exercise programs are entirely personalised. Depending on your goals and physical condition, some of the benefits that you may enjoy include:
Clinical Exercise can be a fantastic choice for anyone looking to improve their overall health and well-being, whether you have an injury or condition you’re looking to manage or are just wanting to improve your overall fitness and/or function. Our experienced therapists will design tailored programs to your specific needs.
Clinical Exercise may be highly beneficial for chronic pain management. Over time, it can improve flexibility, strength, and reduce pain levels. With the guidance of professionals, Clinical Exercise may be a beneficial way to enhance your daily comfort and quality of life.
It’s essential to consult a Physiotherapist before starting Clinical exercise classes. Our clinicians will assess your individual needs, fitness levels, and any potential safety concerns. This ensures that the exercise plan is personalised to your specific requirements, minimising the risk of injury and maximising the benefits. A Physiotherapist’s expertise may set you on the right path for a successful Clinical exercise journey.
Yes, we do! Patients can purchase classes in 5 or 10-visit lots, or there is the option to pay as you go.
It’s possible to get a private health insurance rebate on Clinical Exercise classes if your policy covers physiotherapy (please contact your insurer for more information). You may also be eligible for subsidised treatment through TAC, Workcover, or the NDIS if you see your GP first.
We run numerous Clinical Exercise classes out of our Fitzroy Street location. We have both morning and afternoon Clinical Exercise sessions available – participants are able to choose their group so that they can attend at a time that suits them. Contact our reception team or speak to your Physiotherapist to find out which times are available.
Whether this is your first Clinical Exercise class or your one hundredth, the experienced therapists at Melbourne Physiotherapy, Pilates, and Fitness Group are here to ensure you have an effective session. Work towards your goals with the knowledge that your program can be altered at any time as your needs change.
Book your initial assessment and get started on your rehabilitation and wellness journey today with our qualified Clinical Exercise practitioners.
