An overactive bladder (OAB) can be a disruptive and uncomfortable condition, impacting the daily lives of those affected. The constant urge to urinate, frequent bathroom trips, and potential leakage can be both physically and emotionally challenging. Fortunately, physiotherapy has great evidence for managing and alleviating symptoms associated with this condition. In this blog, we’ll explore what an overactive bladder is, its common causes, and how physiotherapy can play a crucial role in improving the quality of life for individuals dealing with OAB.
What is Overactive Bladder?
Overactive bladder is characterized by a sudden and uncontrollable urge to urinate, often leading to frequent bathroom visits. This condition can be accompanied by urinary incontinence, where individuals may experience leakage before reaching the restroom. Causes of OAB can vary, including aging, neurological issues, or certain medical conditions.
How can a Physiotherapist help?
Here at Melbourne Physiotherapy Pilates and Fitness Group we have specialised women’s health physiotherapists that have done extensive training on overactive bladder assessment and treatment.
They may use some of these techniques in your session to help manage your condition:
- Pelvic Floor Exercises: Physiotherapy for OAB often involves targeted pelvic floor exercises to strengthen and improve the coordination of the muscles that support the bladder. These exercises, known as Kegels, can enhance bladder control and reduce the urgency to urinate.
- Bladder Training: Physiotherapists can guide individuals through bladder training programs, helping them gradually increase the time between bathroom visits. This technique can retrain the bladder to hold urine for longer periods, reducing the frequency of urges.
- Biofeedback: This technique involves using sensors we have in clinic to monitor and provide feedback on pelvic floor muscle activity. Through biofeedback, individuals can learn to control and strengthen these muscles, improving bladder function and reducing overactivity.
- Behavioral Strategies: Physiotherapy includes educating individuals on lifestyle and behavioural modifications that can positively impact bladder function. This may include dietary changes, fluid management, and techniques to reduce stress, as stress can exacerbate OAB symptoms.
- Electrical Stimulation: In some cases, our physiotherapists may use electrical stimulation to activate and strengthen pelvic floor muscles. This non-invasive technique can enhance muscle function and contribute to better bladder control.
Conclusion:
Living with an overactive bladder can be challenging, but our physiotherapy team at Melbourne Physiotherapy Pilates and Fitness Group offers a holistic and effective approach to managing its symptoms. Through targeted and personalised exercises, biofeedback and educational support, physiotherapists can empower individuals to regain control over their bladder function and lead a more comfortable, confident life. If you or someone you know is struggling with an overactive bladder, consider booking in with one of our women’s health physiotherapists today!
MPPFG Team
