Strength and Conditioning

MPPFG Strength and Conditioning Coaches provide you with functional programs to:

  • Improve your health
  • Get you back-on-track after injury
  • Develop athletic qualities important to success

Our Coaches develop individualised programs to help you meet your performance, fitness and health goals. The major areas are:

  • Functional strength and power
  • Sport-specific speed & agility
  • Prevent injury, or return from injury faster
  • Move better and run faster
  • Improve mechanics, technique & form
  • Become a stronger, faster & more economical endurance athlete
  • Build a comprehensive athletic foundation for athletes

TRAINING FOR PERFORMANCE

Our Strength and Conditioning programs take you beyond generic gym, studio and personal training programs.

We prefer you to train for performance, not simply ‘work-out for fitness’. We do this by:

  • Taking a thorough exercise, training and injury history
  • Establishing your physical strengths and weaknesses
  • Highlighting training opportunities and threats
  • Being based upon scientific research and proven training principles
  • Balancing systematic progress and flexibility
  • Emphasising technique and movement, not muscles

SPECIALIST TRAINING SERVICES AND PROGRAMS

Take advantage of our unique range of specialist training services and programs:

  • Training plan & program reviews
  • Exercise & technique analysis
  • Functional biomechanics screening
  • Integrated Pilates-Informed exercise programs
  • HD video analysis of running mechanics and technique

Run Strong – Specialist exercise programs for recreational and competitive runners and athletes in run-based field and court sports

Stronger for Longer – Become a more economical, faster, resilient and injury free endurance or multi-sport athlete

Soviet Training Secrets – Long-hidden and highly effective Russian training concepts and exercises

Body Strong – Get better relative strength and power with unique recruitment, activation, general strength and sport-specific exercises using body weight

Sitting Strong – Counter the effects of sitting through specially targeted strengthening and mobility exercises

Group Training – Regular small (3 people) or medium (up to 8 people) group sessions are a great way to build motivation, reduce cost and have fun

OUR EXPERIENCE COUNTS

Our Strength and Conditioning Coaches are highly experienced, tertiary trained and registered with the Australian Sports Commission.

EXERCISE BASED THERAPIES & FITNESS: