Pre and Post Natal Massage
Pregnancy or Pre Natal Massage can help to alleviate the associated stress, anxiety, muscular aches, lower back pain, leg cramps and swelling which come about through the different stages of pregnancy.
Post Natal Massage helps support the mother in regaining strength and vitality, whilst assisting and encouraging the transition into motherhood.
Combined with Clinical Pilates and Physiotherapy, Pregnancy Massage can assist women’s bodies return to their normal body shape and strength after the baby is born.
Pregnancy is a time of many changes within the body which can lead to physical discomfort in a number of areas. Pregnancy massage can help alleviate these, and other pregnancy related side effects as well as help to:
- Relieve stress and anxiety
- Increase wellbeing
- Promote faster healing of soft tissue injury
- Decrease pain, swelling, cramps and insomnia
- Improve circulation
- Improve posture
- Relief of Carpal Tunnel Syndrome